lettuce.bg

A local service cleanse of whole foods & juice.

SIRONA CLEANSE RETREATS – SCHEDULE

Schedule

Arrive Day 1 – Juice, plant based dinner, and orientation 

Sirona Cleanse Days 2-6

6:30 am-wakeup- juice delivery to your room
7:00-7:45-breakfast served
8-9:30 am-yoga/sound bath
10:00 light snack served
10:30-12:30- activity time
1:00-1:45–lunch served
2:00-5:30- personal time this is when massages, acupuncture and nutritionals will be scheduled
5:45: meditation
6:15-7:00-mock-tail hour
7:15- dinner served

Everyday at all times chlorophyll, water, cayenne/lemon water, and cucumber water will be available. Supplements and tinctures will be delivered with juices to your room in the morning to be taken according to the daily one-sheet.

Departure Day 7–Juice and plant based breakfast served before departure