As a 20 year vegetarian, I have to admit, I’d never done a cleanse before and wasn’t really excited to do one. Not that I don’t believe in the many health benefits that cleanses claim to offer. It’s just that I seriously doubted the strength of my will. With friends who do lemon water fasts on the regular or could go a week or longer on just juices, I wasn’t very eager to join their ranks.But after a year full of health issues, meds, and quitting smoking, the time was right and my body was in need of a cleansing moment. So in walks my dear friend Brighdie with just what me and my body needed: a delicious, convenient, and totally doable cleanse.The vegan food is so good that I want batches of it in my fridge even when I’m not on the cleanse. As for the juices, it’s only 2 days and there’s plenty of juice to go around. And everything comes to your door. Tens across the board. It did my body good.
I couldn’t be more impressed with Sirona’s high quality of produce, as well as, the amazing taste of literally every dish. The food is so delicious, nutrient dense and totally balanced, so you know your body is getting everything it needs every single day you eat it. It’s incredible, I can’t wait for my next session.
It should be noted that I do not like healthy food”. It took me many a prompt from Brighdie to trust her and give SIRONA CLEANSE a go and I am SO glad I did!! The food is so tasty and it feels alive and full of love. I felt energized and light during the week while I was on it. I cannot recommend it enough!! It is a beautiful jumpstart into”getting on a roll” or just a cleanse from the crazy toxic lives we tend to lead in this fast paced world. Just “DO IT
I just wanted to say thanks for introducing me to your cleanse and way of eating! I felt lighter,clearer,and happier after I was done and I can’t wait to do another one..Your food and juices are so delicious,and I wish I could eat like that everyday-If you start a meal delivery service,I’d be the first to sign up!I could feel the love in every bite/sip! again THANK YOU!!!
The Sirona Cleanse was absolutely fantastic in every way, from the delivery and presentation to the fantastic taste, to the care and attention to detail in each meal and juice. I absolutely loved IT. It gave me and my system a fresh start and made me realize I could eat healthier without feeling denied.
Sirona Cleanse is something I look forward to doing as often as I can. Many cleanses can be hard and something we feel we “should do”, but taking 5 days a month to give my body and my mind such nourishing, energizing and delicious food is a treat not a chore. Knowing that the food and juices on this cleanse truly are restorative, I can rely on Sirona to get me back on track in a very gentle, easy and effective way.
Great food. Great results. Easy to follow. I lost 7 pounds in 5 days and felt totally rejuvenated. The portions and schedule were perfect, I never felt hungry or tired. It’s definitely something I could stick with. I’ve done 4 or 5 other cleanses and this one was by far my favorite.
After doing the Sirona Cleanse my husband and I felt amazing Our complexion was glowing. It gave us more energy and we lost 11 pounds. The food is so amazing and it was so easy to follow we did it a second time. We can not wait to do it a 3rd time. The Sirona Cleanse is the best cleanse I have ever done. We loved it.
I Had a fantastic week on the Sirona Cleanse! The food was delicious and plentiful. I never once felt hungry even on the juice days which I thought might be challenging for me. The juices are wonderful and I felt like my body was thanking me each day. It was a great way to kick start a new diet, get rid of some excess weight and feel healthy, light and energetic. I can’t wait to do it again!
The Sirona Cleanse changed my life, way of thinking and view of food.It was the perfect jump start to a positive lifestyle change and frame of mind.
Such a great experience! The food was wonderful. I found it to be very easy to follow and the results are I FEEL AMAZING!
I experienced powerful and amazing results from the Sirona Cleanse and Flush. The guidance, support, knowledge and approach that you have helped me to understand my body in a whole new way. Thanks for the amazing journey!!!! Power of FOOD!!!
I feel energized for the first time in months. The Sirona Cleanse made me realize how much I need to listen to my body thanks to Sirona I heard it for the first time.
Amazing, I was totally satisfied hunger wise.
I have Type 1 diabetes. I did the Sirona 5 day cleanse and it was very easy to control my blood sugar. The cleanse made my sugars very stable and predictable. I feel very clean, light, and energized. Thank you Brighdie.
just finished my second five day Sirona Cleanse within a two month period and I have to admit that I liked it even better the second time. I’m the last guy on earth who would have thought he’d be endorsing something as “New Agey” sounding as a cleanse—I’m a pretty straightforward meat and potatoes person—but I found the Sirona protocol remarkably easy to do; the results knocked me out. The food was delicious. The juices are energizing. The salads are among the best I have ever eaten. Two day juice-fast portion of the cleanse was much easier to get through than I had expected it to be. The fact that I dropped approximately 6 to 8 pounds each cleanse (and kept it off) is nearly beside the point. At the end of my five days I felt clear and strong and much more “food aware.” I plan on incorporating the Sirona Cleanse in my diet, every two or three months, for sure. I highly recommend it.
The Sirona Cleanse is Amazing! I really enjoyed the process. The food was to die for, conscious-eating, awareness, and overall feeling of well-ness. Thank you!
My wife and I did the Sirona Cleanse last week, not knowing exactly what to expect…fast? juices only? Whatever? But the Sirona program, by easing us into the fast with two days of good, clean food, made it easy: the food was extremely tasty, the transition to their diet was really easy, and in the end, very successful. I lost a lot of weight–9 pounds in 5 days!–and felt very clearheaded and calm after the five days. It was a very worthwhile experience which I would recommend to anyone seeking a jumpstart on a new outlook on food and diet. We are healthy eaters to begin with but this five day program was a great way to clear all the paths and get a new perspective on eating, drinking, and diet in general.
Sirona is a great cleanse. Amazing Food! There was a fantastic support system. I would recommend this cleanse to anyone. I feel GREAT!
I had very HIGH expectations of the results of the Sirona 5-day cleanse and very LOW expectations of the food. I am very, very, very happy to say that I was BLOWN AWAY with the food as well as with the results. The results in my case were:
-Lost 5.5 pounds in 5 days
-Toxicity from a level of EIGHT down to ZERO
-Never felt hungry
-Every day most of the dishes were not only good, but in some cases the most tasty preparations of dishes (the spinach, quinoa, salad dressings, soups (especially the Miso soup), mashed potatoes, and more) that I have ever tasted.
Next steps for me: I’m so pleased with the results and the food that I would really like to incorporate more of them into a daily diet and a great follow up would be a cook book. I eat quite healthy, but this is a whole new level.
The Sirona cleanse brought back the equilibrium to my eating habits. I am excited to continue eating in a way that gives my body energy instead of lackluster. Thanks!
With the Sirona cleanse, I achieved mental clarity from detoxing, overall slimming down, my clothes are looser and I’ve lost 7lbs. The Sirona cleanse is gradual, you start off with food unlike other cleanses and then work toward the juice days getting the best benefits from a cleanse. Overall, I am very happy with the Sirona cleanse and I would definitely do it again.
The Sirona cleanse was fabulous! The food was delicious and easy to access… I am at day 5 and still I want to cleanse further. I feel happy, vibrant and revitalized.
I felt totally supported, nourished and nurtured. The food, all of it, was so vital it felt amazing in my body. My energy was sustained and best of all my mental state is calm, relaxed, and open.
The cleanse made my body feel great. I really liked the fact it was a gradual process to the juice days. All of it was yummy!
The cleanse was awesome! Having everything prepared for you made it so much easier to commit to it. I lost weight and feel amazing. I would and will do it again.
The Sirona cleanse was easy and very effective. I feel so amazing. I would recommend this cleanse to everybody! Thank you so much for helping me cleanse my body from the inside out! This was my first cleanse and I was scared but with Sirona it was easy to be committed.
As someone who has participated in a great many cleanses in their life, I can honestly say that the Sirona cleanse is my favorite by far! Not only is it easy to follow the food and juices taste delicious! My body looks and feels amazing, which I attribute to the high quality of food. I feel like I have a fresh start in life, in the way that my mind body and spirit have been truly rejunvenated and transformed by the Sirona cleanse. I would recommend this cleanse to anyone who wants to lose weight, achieve a better sense of self emotionally, physically, mentally, spiritually,or jump start into a healthy way of living. The Sirona cleanse is the most purifying and satisfying cleanse around… now how many cleanses can you say that about!
The Sirona Cleanse is AMAZING!!! I experienced weight loss, incredible regularity, and I have energy to burn. Sirona has changed my relationship with food and the way I treat my body.
I was fortunate enough to sign up for the 2nd Sirona cleanse held in Sayulita and what a fantastic decision that was!! I have cleansed before and this was the freshest, most unique and lovingly administered cleanse I’ve ever experienced. The best part for me was not thinking about what to eat and at the same time to have plentyof variety of delicious meals to choose from each day. My favorite drink was the fresh watermelon and mint, YUM! and the various salads with their assorted dressings and toppings of nuts and seeds. I always had plenty of energy and never ran out of food, I felt light and clean. The other bonus was having my toxicity and inflammation levels measured before and afterwards. I am aware that we all have a different experience depending on what we are cleansing from our system at the time, from emotional to physical and psychological and at others times in my life I think I might also have benefited greatly from a cleanse such as this.
I basically started the Sirona cleanse because I was not happy with my body. I was always tired, my digestive system was not functioning properly ( my kids leftover mac and cheese and my red wine didn’t help) and I was craving a healthy change. I also really liked the photos I saw of the food that Brighdie prepares.
I was a little afraid of the 2 days of no food ( just juice ) but I was determined to change my routine and kick start the summer. I really needed to flush out and lose some weight. Well… Not only was the food even better than the pictures, the juices were so fresh and tasty I barely finished them all. I was completely satisfied. I did go through some withdrawals (that were not fun) but by the afternoon of day two I was feeling so good and on my way to feeling lighter! It was worth it.
The plan was easy to follow and the frequent meals and drinks gave me more energy than I have had in months. My skin was starting to glow and I could see my stomach shrink! By day 3 and 4 (the dreaded no food days) I was actually excited for the challenge and wanted to keep feeling this good. The large glass jars of juice were ample to keep me going all day. I slept well and was feeling great.
The Sirona Cleanse is the best cleanse I have ever done. I have done the Sirona Cleanse 4 times not only did it change my body and my digestion, it changed my eating habits and my mentality. Brighdie’s recipes are amazing and creative. If you’re considering any sort of cleanse or jump start to a lifestyle change, you should definitely cleanse with Sirona.
I love this cleanse. I have tried 5 different juice cleanses and this is by far my favorite. I also really appreciate the personal guidance that Brighdie provides throughout. I have also tried the whole foods cleanse option and had great success with that as well not to mention that is an easier option for my husband. A beautiful gift to give your body!
The BEST cleanse that I have ever done! The food is delicious, really delicious. I crave things. I never felt like I wasn’t getting enough nutrients, or felt light headed. I lost 5 pounds and several inches, I wish that I could do it again and again. I highly recommend it!!! Look forward to the next time!
By far the best cleanse I have experienced. Aside from all of the food and juices being delicious, most importantly, Brighdie was with me every step of the way. I love how you checked in and adjusted things based on how my body was reacting. We are all so different so having this tailored to me was amazing. Also a bonus, losing 6 lbs in 5 days and having my insides feel fabulous again. Totally renewed. Will be doing it again with you for sure.
I found the whole experience great. It definitely helped me rethink what my body needed to function (far more vegetables, far smaller portions) and I will hope to carry those lessons through to the next time. I know I won’t be eating “perfectly” between then and now, but at least I have a yardstick by which to measure.
I feel wonderful. Your meals were an eye opening example of how I want to eat most of the time. Thanks for guiding us through such a rewarding process.
I had a great cleanse and feel a lot healthier! Will miss all the yummy food, especially the dressings, juices and puréed soups! Wish they were available to buy!
The notes are very helpful. I’m using the containers to measure my 5 meals and will not eat protein or dairy with grains! This diet works for me because it cuts the protein and carbs which I’m going to continue!
Thank you so much for this wonderful cleanse and please count me in for the next one!