Imagine feeling satisfied on a Cleanse. During the Sirona Cleanse, Brighdie guides you from whole foods and juices to straight liquids such as soup and juice (FLUSH DAYS),  then back to whole foods and juices. Everything is satisfying and full of flavor. The “vitals” are spaced throughout the day to maintain your overall blood sugar. The phased Sirona Cleanse and Flush formula allows your body to adjust while hydrating, then fortifies you with nutrient dense fiber to eliminate toxins on a cellular level. 

The Sirona Menu is savory, sweet, satisfying, and satiating. Brighdie’s holistic vegan, gluten free, and alkaline recipes use raw and cooked plant superfoods to beautifully articulate flavor. This elimination program helps individuals better understand their bodies and food sensitivities with this mindful eating menu. The curated mix of texture and flavors of the Sirona soups, salads, and dressings make the Sirona Cleanser want more. The smoothies, juices, and broths have a delightful flavor that makes the Sirona Cleanse a pleasure for the palette.

Did you know your gut acts as a second brain? This connection, known as the Gut-Brain Link, involves the Endocrine system, Immune system, and Adrenals. An imbalance in your gut microbiome can impact both your physical and mental health. The Think, Eat, and Drink Gut Reset is designed to restore this crucial connection with a menu that focuses on high alkaline, pre- and probiotic, fiber-rich, nutrient-dense, high-protein foods that heal your GUT. It’s recommended as a follow-up to the Sirona Cleanse and Flush.

High-Protein Plant-Based Superfoods: Including legumes, organic tofu, and tempeh for sustained energy.

Infused Flavors: Brighdie’s signature creations feature coconut milk blended with ginger and turmeric, and potassium-based broths for multilevel healing creating a symphony of flavor.