An immersive and holistic experience
Retreat Day at a Glance
The Sirona retreat is a thoughtfully curated experience that caters to both the physical and mental aspects of well-being. Participants can look forward to a rejuvenating and educational escape, guided by Brighdie’s philosophy and the expertise of wellness practitioners and Dr. Gail
Yoga Classes:
Two yoga classes per day provide participants with a chance to engage in physical activity, enhance flexibility, and promote mental well-being.
Health Talks with Dr. Gail:
Scheduled health talks with Dr. Gail Marasse on Friday, Saturday, and Tuesday mornings offer valuable insights into nutrition and well-being, aligning with Brighdie’s commitment to understanding how the body heals itself.
Oak and Ocean Sauna:
The availability of the Oak and Ocean sauna at participants’ convenience adds a therapeutic dimension to the retreat, allowing for relaxation and detoxification.
Wellness Practitioners:
The range of services provided by wellness practitioners, including facials, massages, reiki, and acupuncture, contributes to a comprehensive approach to health. The option to schedule appointments through a Google Drive calendar adds convenience and organization.
Sirona Wellness Menu:
Once your reservation is made, a wellness menu with services and prices will be emailed for you to customize your experience based on your preferences and needs.
Transportation Note:
Participants are responsible for their own transportation to and from the Oak and Ocean venue.
Schedule:
- 7:00am-7:45am– Juice or Smoothie served
- 8:00am-9:30am– Yoga and Meditation
- 9:30am-10:00am– Breakfast served
- 10:30am-11:30am– Optional health talk/Q&A with Dr. Gail
- 11:30am-12:00pm– Light Salad served
- 12:00pm-1:30pm– Free Time-book wellness appointment
- 1:30pm-2:00pm– Gluten Free grain served
- 2:00pm-4:30pm– Free Time- book wellness appointment
- 4:30pm-5:15pm– Light Salad served with pureed soup
- 6:00pm-7:30pm– Yoga and sound healing
- 7:30pm– Free time
Wellness Schedule:
- Yoga Classes- Friday-Tuesday
- Health Talks– Friday, Saturday, Monday
- Massage– Friday, Saturday and Monday
- Facials– Sunday and Monday
- Acupuncture– Tuesday
Reserve Your Space
$2,500 Deposit